days of the week

monday: treadmill time at the gym. tried to make it more interesting than the infomercial that was playing on the only screen in view, and did progressive miles. 9:30, 9:15, 9:00, 8:45, 8:30, 8:15 with a blast of 8:00 at the end. workout: 6.4 miles, 1 hour


tuesday: track day with the MVS striders. so gross out; nasty, windy and rainy. queue nancy kerrigan..."whhhhhhyyyyy?" we did 3 sets of 400, 800, and 1200 with 200 jogs in between legs and 400 jogs in between sets. (1:52, 3:59, 6:22, 1:55, 3:55, 6:11, 1:53, 3:57, 5:56) workout: 7 miles, 1 hour


wednesday: spin day with kertch! i hate spinning, but i'm hating it less! workout: lots.of.spinning, 50 mins

thursday: more treadmill time at the gym (drat that NE weather!). today includes a bonus shot of my back. in case you can't read in reverse, it says "you just got chicked" getting chicked is what happens to boys when they get passed by girls! :) workout: 4.9 miles, 45 mins

if ya'll like this format, give me a shout out and we can make every week just as fun!
http://shoppingandsuch.blogspot.com/ (for you FB peeps)