Tuesday, April 21, 2009

training well underway

i realize its been quite awhile since i posted my running stats for the week, and i know you all are just dying to know how many miles i've been running, so here you go:

weekly mileage FW14/15/16

3/30: 4.0 miles - knee was really hurting, had to walk a bit
4/4: 5K race
total: 7.2 miles
4/6: 6.0 miles - wore brace, not too bad
4/8: 4.5 miles - wore brace, no pain!
4/10: 4.2 miles - no brace, no pain! things are looking up!
4/12: 7.5 miles
total: 22.2 miles
4/14: 4.0 miles
4/16: 4.0 miles
4/19: 10.0 miles - on bike path. sooo tired of treadmill hell, can't go baaaack
total: 18 miles

i've been running less these last few weeks to take it easy on my knee, and you know what? i think its working! the last week has been pretty much pain free and i haven't even used the brace for the last 4 runs or so.

also, i won't lie. that 10 mile run this past weekend was not easy. the only saving grace was that it was super nice outside and i was too busy being enamored with all the signs of spring and people watching that i didn't even notice the pain (or boredom) until the last three miles. speaking of boredom, i sometimes wonder if that is my main problem. i think my body is capable of anything, and technically, i have the build for longer distance running, but its my brain that can't hack it. body of a marathoner, mind of a sprinter. ug.

5 weeks left till the half. anyone else getting excited??

1 comment:

  1. Hi! Thanks for commenting on my blog :) It looks as if your training is going well, and that you'll be ready to rock that half marathon! Have you joined the TPF Running Club? If not, be sure to check out the thread in the Health & Fitness subforum :)

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