Wednesday, March 18, 2009

the week in running

meant to post this earlier in the week, but was lazy and/or forgot.

weekly mileage FW11

3/9: 5 miles
3/10: intervals: 4.6 miles
3/11: 4.5 miles
3/12: much needed break
3/13: 5 miles
3/14: 6.3 miles outside on those dratted hills again
3/15: tres tired from the day before: 3.5 miles

weekly total: 28.9 miles

so i've committed to the run to remember in boston on memorial day. hopefully i don't fall off the wagon in vegas like i always do.
depending on how that goes, i may join liz in san antonio in november for another half.

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